Forms and Resources
Benefits Summary Plan Description
Life Changing Event:
Life Changing Event Tip Sheet - English (PDF)
Life Changing Event Tip Sheet - French (PDF)
Health:
Medical Claim Form (PDF - English)
Dental Claim Form (PDF - English)
Benefit Issue Resolution Request Form (PDF - English)
Retirement Program :
www.manulife.ca/gro
1-888-727-7766
Life AD&D
Beneficiary Designation Form - English (PDF)
Beneficiary Designation Form - French (PDF)
1-800-387-4765 (English)
1-800-361-5676 (French)
For more information and resources visit:
Online Resources: www.workhealthlife.com
E-counselling: www.shepellfgi.com/ecounselling

Wellness Resources
12 in 12 Checklist (English) and Suggestions
12 en 12 Checklist (Français) and Suggestions
Managing Your Health is our multifaceted wellness campaign designed to encourage employees to take steps to make better choices and live happier, healthier lives. In addition to providing you and your dependants with information to enhance your overall well-being, we continue to partner with our providers to bring you health improvement programs in areas such as nutrition, exercise, stress management and wellness. Here are a few websites that can help you stay on track.
Public Health Agency of Canada
Health Canada - Smoking Cessation
What lifestyle changes have you made while Managing Your Health? Contact Us to share your personal or Group health and wellness achievement or success story. Also, visit Spotlight on Wellness to view the health and wellness achievements of our employees.
Be sure to visit this page regularly for monthly Managing Your Health updates.

